1. The Obesity Crisis in Pakistan
A major health issue that impacts many people, including kids, is obesity. According to recent studies, the prevalence of childhood obesity has risen in Pakistan. Because obesity can result in a number of health problems, this is very concerning. Let’s examine obesity: what is it, why is it occurring, and what can be done to prevent it.
2.What Does Obesity Mean?
Being obese means having excess bodily fat. It is about having more fat than is healthy, not just being a bit overweight. Physicians frequently utilize the Body Mass Index (BMI) to determine a patient’s obesity status. BMI considers both an individual’s height and weight. A child may be classified as obese if their BMI is greater than average.
Why are Pakistani children becoming more and more obese?
There are multiple explanations for the rising obesity rate among youngsters in Pakistan:
Unhealthy Food Practices
Junk Food:
A lot of children like to eat candy, chips, and carbonated drinks. These foods are lacking in vital elements like vitamins and minerals and rich in calories.
Fast Food:
Items from fast-food establishments, such as fries and burgers, are frequently heavy in sugar and fat. Overindulging in these might lead to weight gain.
Absence of Exercise
Screen Time:
A lot of kids watch TV, play video games, or use tablets and smartphones for extended periods of time. Less physical exercise may result from this screen time.
Less Outdoor Play: Children may now spend more time indoors than they did when they were younger. Having fun outside
What Can We Do to Stop Obesity?
It’s critical to take action to stop obesity. Here are a few quick and enjoyable strategies to maintain your health:
Consume More Nutritious Foods
Fruits and veggies:
Make an effort to consume a range of vibrant fruits and veggies. They supply essential minerals and vitamins.
Whole Grains:
Compared to white bread or white rice, whole wheat bread and brown rice are healthier options.
Try to cut back on sweets such as cakes, candies, and sugary drinks. Select milk or water over sugar-filled beverages.
Increase Your Activity
Play Outside:
Take part in enjoyable outdoor sports like cycling, soccer, or running. Try to get in at least one hour of exercise every day.
Participate in Sports: Think about signing up for a team or pursuing
Although there is a significant problem with the rising rates of obesity among Pakistani youngsters, we may make efforts to address it. We may help avoid obesity and lead healthier lifestyles by implementing minor adjustments in our everyday routines, such as eating better meals, exercising more, and spending less time in front of screens. Recall that it’s critical to assist one another and make these healthful decisions as a team.
Also Read: Sindh Minister: Health of Children Takes Precedence
