1.Coffe beans Contrary to their name, coffee beans are the seeds that are inside of the coffee beans cherries, a fruit that grows on the coffee plant, rather than actual beans. Coffee lovers are frequently taken aback by this unusual classification because the seeds are taken from a tiny, colorful fruits instead of a vegetable. […]
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1. winter healthy diet For general health, eating a balanced diet throughout the winter is important. Wintertime means fewer days, lower temperatures, and a greater requirement for nutrition to keep your body functioning. When paired with vital vitamins, a well-balanced winter diet helps maintain good wellness throughout the season, increase immunity, and maintain high energy […]
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1. Lahore Lahore, a city known for its rich cultural heritage and historical significance, today holds the unfortunate title of being the most polluted city in the world. Living in Lahore has become a daily battle for survival as the air quality reaches hazardous levels. To counteract the oppressive haze, families are spending a lot […]
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1 Anti Polio Pakistan Starts Large-Scale Nationwide Polio Eradication Campaign for 2024 The goal of Pakistan’s 2024 anti-polio campaign is to protect children from polio in every province and district, and it will begin Monday. With the help of the World Health Organization (WHO) and other medical organizations, this campaign aims to eradicate polio permanently, […]
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1. 5 Confidential ways increase your exercise Living a happy and full life in today’s fast-paced society requires maintaining both physical and mental well-being. Frequent physical activity is one of the best strategies to enhance your general health. In actuality, maintaining an active lifestyle has tremendous advantages for your physical and mental health, improving your […]
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1. Heart and Diabetes Diet is becoming even more critical in our lives today with high rates of chronic diseases like heart disease, diabetes (even type 2), and dementia on the increase. This large study found that people who follow an anti-inflammatory diet—including more whole grains, fruits and vegetables—may have up to a 31% reduced […]
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1. 7 Trees important When we make trees come languidly alive, they give us what me need—en masseotation in a park from the forest of an entire country. Trees are ours for the rest of our lives The Trees Shift Over Time and Amazing addendums to the world. Trees who provide a frozen,silent snippet of […]
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1. PM Shehbaz and Bill Gates The fight against polio in Pakistan has gained renewed momentum with the collaboration between Prime Minister Shehbaz Sharif and Bill Gates. This partnership highlights the commitment of both leaders to eradicate this debilitating disease, which continues to pose a threat to children in the country. In this blog post, […]
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1. Summer Safety and Health Tips The summer is here, the days are longer and temperatures continue to rise which means for more sunshine outside and all that Mother Nature has in store. It is the time of year that gives you space to contemplate how you will evolve into your greatest self. 2.Important […]
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Summer fruits are ones that are in season throughout the summer, as their name suggests. Summer fruits have the following qualities: A. Summer fruits contain a lot of water. B.Fruits of summer have a deep flavor. 1. Watermelon Watermelons are large and contain a lot of water. One of the best summer fruits is watermelon, […]
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